How to Activate your 3rd Eye

The pineal gland is a pine cone shaped structure located in the brain whose main function is the secretion of melatonin, a hormone that is best known for its role in regulating circadian rhythms. The pineal gland secretes melatonin throughout the 24-hour cycle, with secretion being highest in the middle of the night and lowest during daylight hours.

It is known as the ‘seat of the soul’, a place where the physical and non-physical converge. This is our viewfinder into the non-physical astral planes, how we view our guides and where receive clairvoyant visions.

Through the consumption of fluoride and other toxins ie  social conditioning and spiritual blocks our pineal gland becomes inactive. Fluoride literally clogs and hardens the pineal gland, hindering our inner vision. Once you have un blocked and de calcified your pineal gland you can then start to receive clearer visions for your life.

Things to help unblock your pineal gland - 3rd eye

MEDITATION
Meditation is great for not only helping to unblock your 3rd eye but is great for stress, anxiety, focus and happiness.  If you have never tried meditating give it a go for a week and see the difference yourself

YOGA
Yoga is a great way to move energy through the body and keep you grounded and healthy. A standard vinyasa practice can help you learn how to open your third eye.

DIET
Your food choices govern your energy and health, if your health, try adding purple foods, such as blackberries, blueberries, grapes, eggplant, purple kale, purple sweet potatoes, and purple cabbage into your diet will boost and balance your third eye.

ESSENTIAL OILS
Scents like lavender, sandalwood, cederwood, white sage, and pine can gently stimulate the pineal gland. Use essential oils in the bath diffuser or our chakra roller ball rituals.

TAPPING THE MERIDIANS
Tapping on the meridians of your body helps to get that energy flowing, try gently tapping the forehead where the third eye is and activating your pineal and pituitary glands by sending light waves of vibration.
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SOUND HEALING
If you’ve ever attended a sound bath, you know about the healing power of sound. And sound is great for opening up your third eye, too. Using  toning aids in meditation can help to  bring you to a theta state. This is an excellent way to help open the third eye as well as listening to binaural beats.

HEALERS + REIKI MASTERS
The more work you do trying to heal yourself  the easier it will be to open your 3rd eye.  Working with healers and receiving healing energy can un block stuck energy and really get you on the road to full body healing

Hailee Healer