10 Proven Vitamin D3 Benefits
WHAT IS VITAMIN D3?
Not getting enough sun?
Not eating enough vitamin D-rich foods?
Vitamin D is essential to your overall health and making sure you get enough is paramount to your well-being. Before you get started, it is important to know that there are different types of vitamin D: vitamin D3 and vitamin D2. Let's talk about D3.
It’s not actually a vitamin, but a pro-hormone. It’s considered a pro-hormone because the body is able to produce it on its own by absorbing sunlight on the skin but in winter especially with the jobs most people have we dont get enough sunshine and should therefore should think about a supplement. D3 comes from the sun and is absorbed into our skin. D3 is an essential vitamin that your skin produces in response to sunlight exposure and is known for its vital role in bone health but it also supports the immune system keeping you protected against illness.
Benefits of taking D3
Some side effects from taking too much D3
Seek immediate medical attention if you experience any allergic reaction to taking D3 such as difficulty breathing or swelling of the mouth, lips, throat or face.
Chest Pains or shortness of breath
Diarrhea or constipation
Unintentional weight loss
vomiting or metallic taste in your mouth
Stop taking this supplement and speak with a doctor
The bottom line is get out in the sun if you can everyday and if you are one of the peoples who goes to work in the dark and comes home in the dark you may benefit from a little vitamin D3
Here is a link to learn more about D3
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