I have heard so much about this magical salt and although I knew if was good for clearing away negative energy and putting out negative ions (salt lamps) I did not know you can drink, sniff and swim in it for all sorts of health benefits.
I have made a jar of this magical sole water for myself in hopes to cure my hay fever as many claim it does along with asthma fatigue and many other ailments, Im currently on day 2 so if it works you will be hearing from me again.
Listed below is how to make your very own Himalayan Salt Water and some of the benefits.
The salt from the Himalayas is able to enrich your body but has some good and bad side effects you should know about:
How to Make Himalayan Sole Water
Himalayan sole water also called the Himalayan pink salt electrolyte drink, is made by filling a glass jar with Himalayan salt until it is quarter full. Now, add water to the jar, shake and let it sit for 12-24 hours.
Your salt sole is ready!
Make sure to keep on adding salt until the water stops dissolving any more salt. At this point, the water becomes fully saturated.
The advocates of Himalayan salt sole recommend drinking one teaspoon of this salt sole dissolved in one glass of water at room temperature every morning. You can take this sole water with lemon. It will make this miraculous drink tastier and healthier.
cited https://www.thesaltvalley.com/salt-sole-water/. March 2021
Himalayan salt really is a miracle rock here on earth that we all need, it has so many other benefits that arent listed here like salt scrubs, salt lamps, salt baths, salt caves etc.